Vanadis Buckwheat Flakes – Nutritious Wholegrain Cereal for Everyday Muesli
Vanadis Buckwheat Flakes are a light, crunchy wholegrain cereal made from pure buckwheat. They bring a subtle nutty flavour and a satisfying texture to any breakfast bowl.
Quick to prepare — just add milk, yoghurt, or plant-based alternatives for an instant, wholesome breakfast
Rich in complex carbohydrates and dietary fibre, supporting steady energy release throughout the morning
Low in fat (1.7 g per 100 g) with no added sugar — a clean, minimally processed cereal option
Versatile: use in muesli, porridge, baked goods, or as a topping for smoothie bowls
What makes Vanadis Buckwheat Flakes stand out
Buckwheat is naturally gluten-free and packed with essential amino acids, making these flakes a valuable choice for anyone looking for a plant-based, nutrient-dense cereal. The gentle toasting process preserves the grain's natural colour and flavour without artificial additives.
Ideal for...
Those who prefer a simple, unadorned wholegrain cereal with a clean ingredient list — whether as a daily breakfast staple or a base for custom muesli mixes. Also suitable for anyone seeking a low-fat, high-fibre cereal option.
How to use Vanadis Buckwheat Flakes
Pour 30–40 g of flakes into a bowl
Add cold or warm milk, yoghurt, or a plant-based drink of your choice
Let soak for 2–3 minutes or enjoy immediately with fresh fruit and nuts
For baking: substitute up to 25 % of the flour in muffin or pancake recipes for added texture and nutrition
Vanadis is a Swiss brand focused on simple, minimally processed cereals and grain products. The range emphasises clean ingredient lists, natural flavours, and practical formats for everyday breakfast and baking. Products are typically found in the Supermarkt & Drogerie category and cater to consumers who prefer unadorned, wholegrain options.
100% buckwheat. No added sugar, no artificial additives, and no gluten-containing ingredients — buckwheat is naturally gluten-free.
A standard serving of 30–40 g provides approximately 104–138 kcal (346 kcal per 100 g), with 1.7 g of fat and no saturated fat.
Yes. Buckwheat is naturally gluten-free. However, individuals with severe coeliac disease should verify the packaging for cross-contamination warnings, as buckwheat is processed in facilities that may handle other grains.
Yes. They can be added to muesli, porridge, or smoothie bowls for breakfast, or used as a partial flour substitute (up to 25%) in muffins, pancakes, and other baked goods for added texture and fibre.
Store in a cool, dry place in the original packaging. Best consumed by the best-before date printed on the bag. Once opened, seal tightly to maintain freshness.
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