Buy Punching Bags – Boxing Bags & Gear

In this category you will find punching bags for martial arts, fitness and boxing training at home or in the studio – from hanging punching bags to free-standing punching bags and matching accessories. Brands such as Everlast, RDX, Twins Special, Fairtex, Venum, Hayabusa, Cleto Reyes and Adidas offer a first-class selection for beginners and advanced users online in Switzerland – for boxing fans, martial artists and anyone looking to expand their fitness program, with fast delivery to all of Switzerland and the Principality of Liechtenstein.

Buy punching bags online – for boxing training & fitness at home

Whether you want to buy a punching bag online, set up your home training or specifically search for a particular model for technique training, endurance training or strength building: The range covers hanging punching bags, free-standing punching bags, double-end bags and accessories for various types of training. This way, as a martial artist, fitness enthusiast or returnee, you can quickly find the right punching bag for your training level and your spatial requirements – conveniently from home.

Punching bags by type

Hanging punching bags are the classic choice for authentic boxing training and are ideally suited for technique exercises, punch combinations and endurance training. They are mounted on the ceiling or wall and offer realistic rebound movements. Free-standing punching bags score with flexibility: They require no installation, are easy to move and fit in apartments, offices or garages. Special models such as free-standing punch bags or maize cob punching bags complement the range for targeted uppercut training and precise punching techniques.

Punching bag accessories & training equipment

Effective training requires not only the punching bag but also suitable boxing gloves, hand wraps, ceiling brackets, swivel arms and floor protection mats. The selection includes robust suspension systems for heavy punching bags, space-saving wall brackets and training gloves optimally matched to the respective punching bag brand. This allows you to order your complete punching bag setup from a single source.

Top Brands

Everlast RDX Twins Special Fairtex Venum Hayabusa Cleto Reyes Adidas

Brand Comparison

Brand	Known for	Ideal for	Price Segment
Everlast	Classic punching bags & free-standing punching bags	Beginners & home training	Entry-level – Mid-range
RDX	Robust punching bags & accessories	Intense training & studio	Entry-level – Mid-range
Twins Special	Thai boxing bags & Muay Thai equipment	Martial artists & advanced	Mid-range
Fairtex	High-quality leather punching bags	Professional training & Muay Thai	Mid-range – Premium
Venum	Design-oriented punching bags	Fitness boxing & modern studios	Mid-range
Hayabusa	Premium punching bags with multi-layer technology	Demanding athletes & joint protection	Premium
Cleto Reyes	Handcrafted leather punching bags from Mexico	Pros & traditionalists	Premium
Adidas	Solid entry-level punching bags & fitness accessories	Recreational boxers & all-round fitness	Entry-level – Mid-range

Who are punching bags suitable for?

Punching bags are ideal for martial artists, boxers and anyone who wants to complete an effective full-body workout at home or in the studio. They are suitable for beginners starting boxing training as well as for advanced users who want to specifically improve their punching technique, endurance and strength. Fitness enthusiasts who want to add variety to their cardio training will also find the right model here.

Quality, Safety & Training Comfort

When buying a punching bag, it is worth paying attention to high-quality materials, a robust suspension and a filling that matches your height and training goal. Models made of durable leather or reinforced synthetic leather with multi-layer padding protect the joints and offer long-term training comfort. Also ensure a suitable mounting solution that is matched to the respective punching bag weight.

Frequently Asked Questions

Which punching bag is suitable for beginners?▾

For beginners, a free-standing punching bag or a hanging punching bag with a medium weight between 25 and 40 kg is recommended. Free-standing punching bags can be positioned flexibly and do not require ceiling mounting, which makes starting boxing training at home particularly easy.

What is the difference between a hanging punching bag and a free-standing punching bag?▾

A hanging punching bag is attached to the ceiling or a wall bracket and swings realistically when hit. A free-standing punching bag stands on a weighted base and is easier to move. Hanging models are better suited for precise technique training, while free-standing punching bags score with flexibility and easy installation.

How heavy should a punching bag be?▾

As a rule of thumb, the punching bag weight should be about half of your own body weight. For most adults, models between 30 and 50 kg are ideal. Lighter punching bags under 25 kg are suitable for children, teenagers and technique exercises, while heavy bags over 50 kg offer more resistance for powerful training.

Which filling is best for punching bags?▾

Punching bags are usually filled with textile fibers, foam granules or a combination of both. Textile fibers offer a traditional, firm punching feel and mold over time, while foam fillings are softer and gentler on the joints. High-quality models from brands like Cleto Reyes or Fairtex use special multi-layer fillings for optimal cushioning.

How do I attach a punching bag to the ceiling?▾

For ceiling mounting, a stable ceiling bracket or a punching bag swivel arm is required, which is anchored with heavy-duty dowels in a load-bearing concrete ceiling or a solid wooden beam. The supplied suspension must be explicitly approved for the weight of the punching bag. Alternatively, wall brackets offer a space-saving solution.

Which punching bag is suitable for children and teenagers?▾

For children and teenagers, lighter punching bags between 10 and 25 kg are ideal. Free-standing punching bags with adjustable height or special youth punching bags from brands like Everlast and Venum adapt to the body size and enable age-appropriate training without overloading the joints.

How do I properly maintain and care for my punching bag?▾

Leather punching bags should be cleaned regularly with a slightly damp cloth and occasionally treated with leather care products to prevent cracks. Synthetic leather punching bags are easier to maintain and can simply be wiped off. Hanging punching bags should be checked regularly for secure attachment of the suspension and chains, free-standing punching bags for stability of the base.

Can I also use a punching bag outdoors?▾

Yes, many punching bags are suitable for outdoor use, provided they are protected from permanent moisture and direct weathering. A covered location or a weatherproof cover significantly extends the lifespan. Special outdoor punching bags with weather-resistant outer skin are more resistant to moisture and UV radiation.