Hula Hoops

Hula hoops

Discover high-quality hula hoops for fitness, health and fun at home – with models for every level, from lightweight beginner hoops to weighted massage hoops. Whether you want to lose weight with hula hooping, train your core muscles or simply rediscover the joy of movement: Here you will find the right hoops and accessories. With a wide selection for adults, practical storage accessories and fast delivery throughout Switzerland, this category is the ideal destination for all hula hoop enthusiasts, fitness beginners and experienced hoopers.

Buy Hula Hoops Online – Training for at Home

Hula hooping has long been much more than a children's game: As a versatile fitness device, the hoop specifically trains the abdomen, waist, back and pelvic floor while improving coordination and endurance. In the range you will find classic hoops, weighted and padded variants as well as collapsible models with massage nubs for pleasant stimulation during training. Thanks to space-saving storage and easy handling, hula hooping is ideal for daily workouts in the living room, on the balcony or in the park.

The Right Hula Hoop for Every Training Goal

Whether you want to improve your endurance, burn calories or simply enjoy rhythmic movement: The right model makes the difference. Lightweight hula hoops with a large diameter are ideal for beginners and flowing cardio workouts. Weighted hula hoops weighing around 1.2 to 2 kilograms intensify muscle training and provide a more powerful workout. Collapsible hoops are particularly practical for easy storage, while massage hoops with nubs promote circulation and leave a soothing sensation on the skin.

Who Are Hula Hoops Suitable For?

Hula hooping is suitable for almost every age group and fitness level – from young adults looking for a dynamic cardio workout to people who want to gently strengthen their core muscles and relieve back tension. It is also an ideal choice for new mothers looking for effective pelvic floor training after postpartum recovery, as well as for anyone who wants to do something for their health at home without complications. Swiss customers benefit from tested quality and a selection specifically tailored to the demanding fitness market.

Brand Comparison
BrandKnown forIdeal forPrice segment
Powerhoop High-quality, weighted hoops Intensive muscle and cardio training Mid-range – Premium
Hoopomania Massage hoops with nubs Beginners and wellness-oriented users Entry-level – Mid-range
Sports & More Collapsible fitness hoops Space-saving training at home Entry-level – Mid-range
Sport-Thieme Professional fitness accessories Clubs, studios and ambitious home users Mid-range
Reebok Well-known sports equipment manufacturer Fitness enthusiasts and brand lovers Mid-range
Decathlon Entry-level models Budget-conscious buyers and beginners Entry-level
Olymp Ergonomically shaped hula hoops Back-friendly, joint-friendly training Mid-range – Premium
Hula Hoop Shop Specialized range for hoopers Advanced and versatile training hoops Entry-level – Mid-range
Quality and Materials – What Matters

A good hula hoop is made of robust, skin-friendly plastic and is carefully manufactured so that no sharp edges develop even with daily use. Especially with weighted models featuring massage nubs, even weight distribution is important to ensure the hoop runs smoothly and steadily. Our products meet the strict Swiss quality and safety requirements and are regularly tested for their suitability for home use.

Frequently Asked Questions
Which hula hoop is suitable for beginners?▾
Lighter hula hoops weighing around 800 to 1200 grams with a larger diameter are suitable for beginners, as they rotate more slowly and are easier to control. This allows you to master the first circling movements more quickly and stay motivated.
What size should a hula hoop be?▾
The right size depends on your height. When you place the hoop vertically on the floor in front of you, it should reach approximately to your hip or belly button. For most adults, the suitable diameter is between 90 and 110 centimetres.
How heavy should a hula hoop be for training?▾
Weighted hoops of 1.2 to 2.0 kilograms are popular for training at home. Lighter models are suitable for cardio workouts and longer sessions, while heavier hoops provide more intensive muscle work and specifically target the abdominal, back and core muscles.
Does hula hooping help with weight loss?▾
Yes, regular hula hoop training can help with weight loss because it burns calories, boosts metabolism and simultaneously tones the core. The key is the combination of a balanced diet and consistent training, ideally several times per week.
How long should you train with a hula hoop per day?▾
For visible progress, about 10 to 20 minutes per training session is recommended, three to five times per week. Beginners should start with 5 to 10 minutes and gradually increase the duration and intensity so that the muscles can get used to the unfamiliar movement.
What exercises can you do with a hula hoop?▾
In addition to the classic hip circling, many other exercises are possible with a hula hoop, such as side twists, lunges, squats or arm exercises. This creates a versatile full-body workout that equally promotes coordination, endurance and muscle strength.
Are weighted hula hoops more effective than light hoops?▾
Weighted hoops of 1.5 kilograms and more create a more intense training sensation and challenge the core muscles more. Light hoops are better suited for flowing movements and longer cardio sessions. Both variants have their advantages, depending on the training goal.
What should I look for when buying a hula hoop?▾
When buying, pay attention to the weight, diameter, material quality and a comfortable grip surface or massage surface. Good models can be disassembled or stored compactly when not in use, which is particularly practical in Swiss homes.