Ball cushions and sitting balls for ergonomic sitting, active office work and effective training – discover high-quality models from renowned brands for your everyday life.
In this category you will find ball cushions, sitting balls and balance cushions for ergonomic sitting, office work and fitness – from classic gymnastic balls and dynamic sitting ball cushions to special models with anti-slip covers. Brands such as Sissel, Togu, Ledragomma, Gymnic and TheraBand offer tested quality for daily use in the home office, at work or during training. With fast delivery to all of Switzerland and the Principality of Liechtenstein.
Buy ball cushions online – for office, home office & training
Whether you want to buy a ball cushion online, are looking for an ergonomic sitting alternative for your workplace or want to expand your fitness equipment: The range includes sitting balls, gymnastic balls and balance cushions in various sizes and designs. From models with fabric covers for the office to classic training balls – here you will find the right ball cushion for your needs and your everyday work life.
Ball cushions for ergonomic sitting
A ball cushion promotes a dynamic sitting posture through its slight instability, in which the back and core muscles are permanently activated. This prevents tension in the neck and shoulder area and can counteract back pain. Compared to a conventional office chair, the ball cushion forces regular micro-movements that strengthen the deep muscles and can noticeably improve posture.
Ball cushions as training equipment
In addition to use as seating, ball cushions are excellent for fitness and physiotherapy exercises. They can be used in a variety of ways for stabilization exercises, balance training, Pilates, yoga and strengthening exercises. Training on the ball cushion intensifies classic floor exercises and specifically strengthens the core muscles. Many therapists and trainers use ball cushions for the rehabilitation and prevention of back problems.
This category is ideal for anyone who wants to make their office workspace more ergonomic or is looking for a versatile training device for home. Office workers, freelancers in home offices, physiotherapy patients and fitness enthusiasts will find the right ball cushion here – whether as a dynamic sitting alternative, for back exercises or as a supplement to an existing training program.
Quality, safety & product selection
When buying a ball cushion, it is worth paying attention to high-quality materials, workmanship and safety features. Models from renowned brands are phthalate-free, latex-free and comply with applicable EU safety standards. A textured or anti-slip surface provides additional stability in everyday office life and during training.
Frequently asked questions
What is a ball cushion and what is it used for?▾
A ball cushion – also known as a sitting ball, gymnastic ball or balance cushion – is an inflatable sitting and training device that promotes an active sitting posture. It is used in the office as an ergonomic sitting alternative, in physiotherapy to strengthen the back muscles and in the fitness sector for balance and stabilization exercises.
What size ball cushion should I choose?▾
The right size depends on your body height. As a rule of thumb: For a body height of up to approx. 165 cm, a diameter of 55 cm is suitable, up to 180 cm a ball of 65 cm and for taller people a diameter of 75 cm. The optimal sitting angle between the upper and lower leg should be slightly more than 90 degrees.
Are ball cushions suitable for everyday office use?▾
Yes, ball cushions are a popular ergonomic sitting alternative for everyday office use. Dynamic sitting on a ball cushion activates the back and core muscles, promotes an upright posture and can prevent tension in the neck and shoulder area. Many models are equipped with special covers or anti-slip elements for office use.
How do I inflate a ball cushion correctly?▾
A ball cushion is inflated with an air pump or bellows until the desired diameter is reached. Most models are not fully inflated, but with some give so that the ball sinks in slightly when sitting and provides the desired instability for the training effect. Many ball cushions come with a suitable pump.
What advantages does a ball cushion offer compared to a conventional office chair?▾
A ball cushion forces the body to make constant micro-movements due to the slight instability, which activates the deep muscles in the back and core area. This promotes a healthier sitting posture, prevents back pain and strengthens the muscles – all while working. A classic office chair, on the other hand, allows passive sitting where the muscles are hardly challenged.
How long should you sit on a ball cushion daily?▾
It is recommended to increase use slowly and not to spend the entire working day on the ball cushion right away. Initially, sessions of 20 to 30 minutes are sensible, which can be gradually extended. Ideally, you should alternate between the ball cushion and an ergonomic office chair to avoid overloading the muscles.
What material are ball cushions made of and are they free from harmful substances?▾
High-quality ball cushions are usually made of PVC, phthalate-free plastic or anti-slip materials with a textured surface. Many models from renowned brands such as Sissel, Togu or Gymnic are free from phthalates, latex and other questionable plasticizers and meet the strict requirements of EU safety standards.
Can I also use a ball cushion for fitness exercises?▾
Yes, a ball cushion is ideal for a wide range of fitness and physiotherapy exercises. These include back exercises, stability and balance training, Pilates, yoga and strengthening exercises for the core muscles. A ball cushion can be used to intensify classic floor exercises and make core training more effective.
Subscribe to the newsletter
New arrivals, promotions and exclusive offers — straight to your inbox.
Please complete your information below to login.
Sign In
Create New Account