Here you'll find a wide selection of training benches for your strength training at home – from flat weight benches to adjustable incline benches and robust multi-purpose benches with leg support and curl attachment. Brands such as Gorilla Sports, Finnlo, Hammer, Kettler, Sportstech, Taurus, AsVIVA and Marbo Sport offer high-quality training benches in various performance classes, with delivery throughout Switzerland and to Liechtenstein.
Buying a Training Bench – for Effective Strength Training at Home
Whether you're looking for a simple flat bench for classic weight training or prefer a fully adjustable training bench with multiple incline angles for variable exercises: the right training bench forms the foundation for a versatile home workout. With a stable weight bench, you can train your chest, shoulders, back, arms and abdominal muscles specifically and safely – without an expensive gym membership, comfortably in your own four walls.
Flat Bench, Incline Bench or Multi-Purpose Bench?
A flat bench is compact and ideal for isolated bench presses, flys or dumbbell exercises. Adjustable training benches can be tilted from flat to near-vertical and enable incline and decline bench presses as well as shoulder presses. Multi-purpose benches with leg support and optional curl attachment expand the training to include leg curls and isolated bicep exercises. Depending on your training goal and space availability, you'll find the right solution in our range.
Training Benches for Beginners and Advanced Users
Beginners benefit from solid, easily adjustable benches with good padding and secure footing. Advanced and ambitious strength athletes opt for heavy-duty models with extra thick padding, wide base and finely graduated incline angles. Anyone who regularly trains with heavy weights should look for a load capacity of at least 200 kg. The high-quality brands in our range meet these requirements reliably and durably.
Training benches are suitable for anyone who wants to implement strength training at home effectively and space-savingly – from beginners with their first weight exercises to advanced athletes performing bench presses, flys or shoulder presses with heavy weights. Thanks to their compact design, many models fit into smaller training rooms, basements or offices and can be folded up when needed.
Quality, Safety & Workmanship
When buying a training bench, look for a stable steel frame, sufficiently thick and durable padding and non-slip feet. High-quality brand products rely on long-lasting materials, tested weld seam processing and a stable construction that offers safety even during intensive use.
Frequently Asked Questions
Which training bench is suitable for beginners?▾
For beginners, stable flat benches or simply adjustable training benches with a few incline angles are suitable. Solid workmanship, sufficient load capacity and non-slip padding are important so that exercises can be performed safely and in a controlled manner.
What is the difference between a flat bench and an adjustable training bench?▾
A flat bench offers a fixed, horizontal lying surface and is primarily suitable for classic bench presses and dumbbell exercises. An adjustable training bench can be tilted in several stages from flat to upright, so that incline bench presses, shoulder presses and back exercises are also possible.
What should I look for when buying a training bench?▾
Pay attention to the maximum load capacity, the stability of the frame, the thickness and quality of the padding, non-slip feet and the adjustment options of the backrest and seat. A wide base provides more tipping stability during heavy exercises.
What maximum user weight should a training bench have?▾
The specification for the maximum user weight including barbell/dumbbell weight varies depending on the model. High-quality training benches have a load capacity of at least 200 kg, stable professional models are significantly higher. Compare the manufacturer's specifications and choose a bench with sufficient reserve.
Can I also do abdominal exercises with a training bench?▾
Yes, many adjustable training benches are excellently suited for abdominal exercises such as crunches or leg raises. Models with a foldable backrest and integrated leg supports offer particularly versatile training options for the entire core musculature.
How do I properly maintain and clean my training bench?▾
Clean the padding regularly with a slightly damp cloth and mild detergent to remove sweat and skin oils. Occasionally check all screws and connections, tighten them if necessary, and store the bench in a dry place to prevent rust formation.
Are training benches also suitable for dumbbell training?▾
Yes, training benches are ideal for dumbbell exercises such as flys, rows, shoulder presses or one-arm rows. The combination of a weight bench and dumbbells enables a wide range of strength exercises for the chest, shoulders, back and arms.
Which brands offer the best value for money in training benches?▾
Brands such as Gorilla Sports, Finnlo and Kettler offer very good workmanship and solid features and are particularly popular with beginners and advanced users. For ambitious strength athletes, it's worth taking a look at brands like Hammer or Taurus, which score with higher load capacity and comfort.
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