True Dates Creamy Peanut Butter – Natural Energy from Dried Fruits
True Dates Creamy Peanut Butter is a smooth, spreadable snack made from dried dates and peanuts. At 100 g, it delivers a concentrated source of natural energy and healthy fats for everyday snacking.
2.8 g fat per 100 g — a light, spreadable consistency without added oils
331 kcal per 100 g — quick, natural energy for active breaks
Only 0.4 g saturated fat — a cleaner fat profile than conventional peanut butter
No added sugar — sweetness comes entirely from the dates themselves
What makes True Dates Creamy Peanut Butter different
Unlike standard peanut butter, this product uses dried dates as the primary base, creating a naturally sweet, date-forward flavour profile. The creamy texture is achieved through the natural oils in the peanuts, with no palm oil or stabilisers added.
Ideal for...
Office workers looking for a quick, clean-energy snack between meetings. Also suited for outdoor enthusiasts who need a compact, non-perishable source of calories on hikes or bike rides.
How to use True Dates Creamy Peanut Butter
Spread on whole-grain bread or rice cakes for a balanced snack
Use as a dip for apple slices or banana rounds
Add a spoonful to overnight oats or yoghurt for natural sweetness
Pair with a piece of fruit for a post-workout energy boost
True Gum is a Swiss brand specialising in dried fruit and nut-based snack products. The brand focuses on natural ingredients with no added sugar and transparent nutritional labelling. True Gum products are distributed through Swiss retail and online channels.
It is made from dried dates and peanuts, with no added sugar, palm oil, or stabilisers. The sweetness and creaminess come entirely from the natural ingredients.
Yes. True Dates Creamy Peanut Butter contains only plant-based ingredients — dried dates and peanuts — and no animal-derived components.
Per 100 g: 331 kcal, 1401 kJ energy, 2.8 g fat (0.4 g saturated), and no added sugar. The energy comes from natural fruit sugars and peanut oils.
Store in a cool, dry place after opening. Keep the jar tightly closed to maintain freshness and prevent the natural oils from separating.
Yes — it contains peanuts. Produced in a facility that also processes tree nuts and other allergens. Check the packaging for the full allergen declaration.
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