BLACKROLL Micro Green

BLACKROLL Micro – Compact Hand Massage Roller for Targeted Fascia Training

The BLACKROLL Micro is a compact fascia training roller designed specifically for hand and trigger point massage. Its small form factor allows precise application on hard-to-reach areas such as the hands, fingers, and forearms, making it an essential tool for targeted self-massage and recovery.

• Compact design enables precise pressure on trigger points and small muscle groups in the hands and forearms
• Hard-density roller provides deep, focused massage for stubborn fascial adhesions and tension
• Ideal for fitness enthusiasts who need a portable, on-the-go recovery tool for hand and forearm care
• Lightweight at 15 g — easily fits in a gym bag, pocket, or training belt for use anywhere

Das zeichnet BLACKROLL Micro aus

Unlike larger full-body rollers, the Micro is purpose-built for the hands and small body areas. Its hard hardness grade delivers concentrated pressure that standard rollers cannot replicate in such a compact form. The green colour provides a clear visual distinction within the BLACKROLL product range.

Ideal für...

Fitness athletes who train their hands and forearms intensively — whether for grip strength, climbing, or manual work. Also suited for physiotherapy patients and anyone who spends long hours at a desk and needs targeted hand and finger relief during short breaks.

Anwendung von BLACKROLL Micro

1. Apply moderate pressure to the desired hand or forearm area
2. Roll slowly back and forth over trigger points for 30–60 seconds per spot
3. Repeat on the other hand or move to adjacent muscle groups as needed