BLACKROLL Micro – Compact Fascia Training for Your Hands
The BLACKROLL Micro is a compact fascia training tool designed specifically for hand and grip exercises. It supports targeted self-massage and muscle recovery in a portable format.
Compact design for precise hand and finger fascia work
Hard density provides firm, deep-tissue pressure for effective myofascial release
Orange colour makes it easy to identify and locate in any training bag or desk drawer
Weighs only 15 g — ultra-lightweight and pocket-friendly for on-the-go use
Das zeichnet BLACKROLL Micro aus
Unlike larger fascia rollers, the Micro is purpose-built for the smaller muscle groups and trigger points in the hands and fingers. Its hard hardness level allows focused pressure on specific areas without the bulk of a full-size roller.
Ideal für...
Office workers who spend long hours typing and need hand relief, fitness enthusiasts incorporating grip and forearm work into their routine, and anyone seeking a portable fascia tool for targeted hand recovery.
Anwendung von BLACKROLL Micro
Place the Micro on a flat surface and position the hand or finger on the roller
Apply moderate body weight and roll slowly across the fascia
Focus on tender or tight spots for 10–20 seconds per area
Use before or after training to support hand mobility and recovery
BLACKROLL is a Swiss brand specialising in fascia training and self-massage tools. The product range spans full-size rollers, mini rollers, and targeted accessories like the Micro, all designed to support myofascial health, muscle recovery, and mobility. BLACKROLL products are widely used in fitness, physiotherapy, and office wellness settings across Switzerland and Europe.
The BLACKROLL Micro is designed for targeted fascia training and self-massage of the hands and fingers. Its compact size and hard density make it ideal for precise myofascial release on smaller muscle groups and trigger points.
Yes. The Micro is easy to handle and requires no prior experience with fascia training. Start with light pressure and gradually increase as comfort allows. The hard density provides effective feedback even for first-time users.
The BLACKROLL Micro weighs 15 g and is designed for hand use. It is made from durable EVA foam with a hard hardness grade, optimised for targeted pressure on hands and fingers.
The delivery includes one BLACKROLL Micro fascia roller in orange colour. No additional accessories are included.
Wipe the Micro clean with a damp cloth after use. Allow it to air dry before storing. The hard EVA surface is resistant to sweat and odour, making it low-maintenance for regular use.
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