Bare Hands BH-2 Push-Up Grips Size S

Bare Hands BH-001 Push-Up Grips – Compact Calisthenics Training Grips for Home Workouts

The Bare Hands BH-001 Push-Up Grips in size S are a compact calisthenics training tool designed to elevate standard push-up exercises. They provide a secure, non-slip hold that reduces wrist strain and allows a full range of motion during bodyweight training.

• Compact size S grips fit smaller hands comfortably, keeping wrists in a neutral position throughout each rep
• 2-piece set enables simultaneous bilateral training for balanced upper-body strength development
• Non-slip surface maintains grip stability even during high-repetition sets
• Lightweight at 1.25 kg — easy to store in a gym bag or training area

What Makes the BH-001 Stand Out

Unlike bulky bar-based systems, these grips keep the training footprint minimal while still challenging the chest, shoulders, and triceps through an elevated hand position. The size S dimension is specifically tailored for users with smaller hand measurements, ensuring the grip diameter matches the hand width for optimal leverage.

Ideal For

Home calisthenics practitioners and fitness enthusiasts who want to progress beyond standard floor push-ups without investing in a full rack system. Suitable for beginners building foundational strength as well as intermediate trainees adding volume to bodyweight routines.

Application of the Bare Hands BH-001

Place the grips on the floor shoulder-width apart. Grip the handles firmly and perform push-ups with elevated hands — the increased range of motion deepens the stretch and intensifies the effort on the pectoral muscles. Use for warm-up activation, main-set strength work, or high-rep endurance circuits.